EatCleanTrainDirty
hard work and dedication!

21. London. Pescatarian. Running. Yoga.
MyFitnessPal: skinnyfitness

5'3"
SW: 158.4 lb
LW: 127 lb
CW: 158.4 lb

Days Binge free: 1
Days candy free: 1

GW 1: 150 lb
GW 2: 140 lb
GW 3: 130 lb
GW 4: 126 lb
GW 5: 120 lb
GW 6: 115 lb
GW 7: 110 lb
GW 8: 105 lb

messages
body shots
intake + outtake
my meals
healthy recipes
at home workouts
weight loss tips
inspiration

fit-and-healthy-not-just-skinny:

fitness&health blog

fit-and-healthy-not-just-skinny:

fitness&health blog

fit-and-healthy-not-just-skinny:

fitness&health blog

fit-and-healthy-not-just-skinny:

fitness&health blog

readytolift:

fitness—health—nutrition:

Another Face-Off Infographic from Prevention.com!

To see the source go HERE


(4:37pm)

beauty-isachoice:

Oatmeal Breakfast Cookie

Ingredients
  • ¼ cup Oats
  • 2 Tbls whole wheat flour
  • ¼ tsp baking powder
  • ½ tsp vanilla
  • ½ tsp cinnamon
  • 1 Tbls maple syrup (I use sugar free)
  • 3 Tbls vanilla Greek yogurt (I used Chobani Non-Fat)
  • 1 Tbls chocolate chips
  • 1 Tbls chopped nuts
Instructions
  1. Stir everything together in a bowl until everything is combined. Place in the center of a small microwave plate. The mixture will be pretty wet, this is not something you can really do with your hands. Gently press down, just slightly. Microwave for 60-70 seconds. Your cookie is done when it springs back, and is no longer sticky on top. Enjoy warm for gooey chocolate!

(12:55pm)
buffyshot:

@lauraalee: One week out & this is what I’ve got… 😶 I DON’T KNOW ANYMORE! It all looks the same… #tired #fightforfit #nike #hungry #buffyshot #fitspiration

buffyshot:

@lauraalee: One week out & this is what I’ve got… 😶 I DON’T KNOW ANYMORE! It all looks the same… #tired #fightforfit #nike #hungry #buffyshot #fitspiration

youresoguiltyitsdisgusting:

handmadehealth:

Beginners can focus on Sally doing a modified version of the move…

Hahahaha

youresoguiltyitsdisgusting:

handmadehealth:

Beginners can focus on Sally doing a modified version of the move…

Hahahaha

  • 1/3 of me: I wanna be fit and sexy and have a flat stomach and be lean and have lots of muscle.
  • 1/3 of me: I wanna be skinny and tiny and dainty and delicate and bony and frail and look cute in everything.
  • 1/3 of me: I wanna not give a shit about what I look like and be happy instead.

(1:51am)